five Pro
Hip
Trains the hip flexor muscles into hip extension and can therefore impact the hip joint, knee joint, and lower back.
Video Configurator
Facts
| L x W x H | 125 x 82 x 45 cm |
| weight | 27 kg |
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Chest
Active muscle length training focusing on the intercostal, chest, and respiratory muscles.
Video configurator
Facts
| L x W x H | 125 x 82 x 80 cm |
| weight | 41 kg |
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Split
Active length training of parts of the anterior and posterior muscle chains, focusing on the hamstrings and hip flexor muscles.
Video configurator
Facts
| L x W x H | 240 x 82 x 45 cm |
| weight | 53 kg |
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Ischio
Active length training of the entire posterior muscle chain, including the foot muscles.
Video configurator
Facts
| L x W x H | 125 x 82 x 120 cm |
| weight | 50 kg |
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Glut
The five-Glut can release tension in the entire gluteal muscle and positively impact mobility in the hip and knee joints.
Video configurator
Facts
| L x W x H | 125 x 82 x 120 cm |
| weight | 77 kg |
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Multi
The five-Multi is a fixed component of the five-parcours and can also be used as a room divider. Various five exercises and free exercises can be performed on the five-Multi.
Video configurator
Facts
| L x W x H | 240 x 118 x 230 |
| weight | 100 kg |
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Back
The king of exercises for the anterior muscle chain, focusing on the hip flexors, abdominal, and intercostal muscles.
Video configurator
Facts
| L x W x H | 100 x 80 x 70 cm |
| weight | 20 kg |
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Lateral
Active muscle length training of the lateral muscle chain, focusing on the quadratus lumborum and the transverse abdominal muscle.
Video configurator
Facts
| L x W x H | 125 x 82 x 90 cm |
| weight | 72 kg |
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Stand
Active muscle length training of the anterior muscle chain.
Video configurator
Facts
| L x W x H | 125 x 82 x 120 cm |
| weight | 56 kg (+ 2 kg bei Umrüstung) |
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Adductor
Active length training of the adductors. A scaling system provides insight into the training progress achieved.
Video configurator
Facts
| L x W x H | 240 x 62 x 90 cm |
| weight | 81 kg |
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Trapez
Active length training of the entire neck and cervical musculature.
Video configurator
Facts
| L x W x H | 125 x 82 x 200 cm |
| weight | 70 kg |
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Rotator
Active length training of the anterior diagonal muscle chain. It can improve the rotational ability of the spine and open up the chest.
Video configurator
Facts
| L x W x H | 240 x 73 x 95 cm |
| weight | 90 kg |
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